Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs