Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM