Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
Complete as many rounds as possible in 20 minutes of:
200m run
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each