A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs