A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes