A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
A: 10-1 of
Front squats at 185/135
Bar facing Burpees
Rest 5 minutes
B:
1-10 of
Jerks 185/135
BM
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35