With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs
Rest 2 minutes
B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs
Rest 2 minutes
C: 1 minute on 1 minute off x 5
AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM
*Score A,B, and C separately