With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes