With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With a partner for time:
Complete 75 Devil Press ( 2xDumbell 35/25) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs