Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."