Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.