Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
Part A: Bench Press
1x10 at 50%
1x10 at 60%
1x8 at 70%
2 x AMRAP at 80% with a 2 min rest between each set
Part B:
20-15-10
Back squats 155/105 with pull ups
Right into
12-9-6
OHS 155/105 with BM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs