20 min AMRAP
3 BBJO
6 DB Power cleans 50/35
9 cal row
20 min AMRAP
3 BBJO
6 DB Power cleans 50/35
9 cal row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.