20 min AMRAP
3 BBJO
6 DB Power cleans 50/35
9 cal row
20 min AMRAP
3 BBJO
6 DB Power cleans 50/35
9 cal row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100