A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.