A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%
B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6
C: 21-15-9
Cal Row with
Burpees over the rower
T2Bs
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats