A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round