A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs