A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
A: 1 min plank
20 knee tucks
20 V-ups
Rest 1 minutes
x3
B: 3 RFT of
400m run
20 WB
rest 4 mins
3 RFT of
80 DU
20 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100