Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks
B: DB Chest press 3x12
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds
then rest 2 minutes and repeat for another 2 rounds
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3