Love core work

Superset A + B + C
A: 3x 30 russian twists + 20 knee tucks 

B: DB Chest press 3x12 
C: DB bicep curls 3x12 .
D: For time
400m run, 20 BJ overs at 24/20, 10 DB hang squat clean 35
X 2 rounds 
then rest 2 minutes and repeat for another 2 rounds