In teams of 2
Start with 1 km row
Then 10 rounds of (switching every movement)
10 Burpee BJ overs 24/20
10 DB thrusters 50/35
10 T2Bs
Finish with 1 km row
In teams of 2
Start with 1 km row
Then 10 rounds of (switching every movement)
10 Burpee BJ overs 24/20
10 DB thrusters 50/35
10 T2Bs
Finish with 1 km row
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.