In teams of 2
Start with 1 km row
Then 10 rounds of (switching every movement)
10 Burpee BJ overs 24/20
10 DB thrusters 50/35
10 T2Bs
Finish with 1 km row
In teams of 2
Start with 1 km row
Then 10 rounds of (switching every movement)
10 Burpee BJ overs 24/20
10 DB thrusters 50/35
10 T2Bs
Finish with 1 km row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.