8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each