8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%