8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round