8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats