8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
8 rounds for time of;
200m farmer carries with 2x 32/24 KB 1
legless rope climb
15 BJ 32/24"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100