A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.