A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs