A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
A: Strict press 4x3 at 85%
B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%
C:4 RFT of
20 GHD sit-ups
15 OHS 135/95
200m run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?