Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.