Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100