Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes