Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
Part A:
40/28 CAL ROW
80 DOUBLE UNDERS
40 CTB PULL UPS
80 DOUBLE UNDERS
40/28 CAL ROW
REST 5 MINS
PART B- 1 MILE RUN
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95