Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%