Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100