Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.