Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters