Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
Part A: From the rack work up to heavy triple OHS
Part B:
30-20-10
THRUSTER 115/75
50FT HS WALK
-INTO-
25 FT OH AXLE BAR LUNGE TO FINISH @ 155/115
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym