Minute 0-5 - 6 rounds - 6 OHS at 155/105 and 6 BM,
Minute 5-8 rest,
Minute 8-13 6 rounds 6 Front cleans at 155/105 and 6 HSPU 4" deficit,
Minute 13-16 rest,
Minute 16-21 - 6 rounds of 6 back squats 155/105 and 6 bar hop burpees.
Score is time for each WOD add one second per non completed rep.