Minute 0-5 - 6 rounds - 6 OHS at 155/105 and 6 BM,
Minute 5-8 rest,
Minute 8-13 6 rounds 6 Front cleans at 155/105 and 6 HSPU 4" deficit,
Minute 13-16 rest,
Minute 16-21 - 6 rounds of 6 back squats 155/105 and 6 bar hop burpees.
Score is time for each WOD add one second per non completed rep.
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"