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6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
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High Performance Teen Program
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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July 29, 2022
Jason Cain

Get Them done

July 29, 2022
Jason Cain

Minute 0-5 - 6 rounds - 6 OHS at 155/105 and 6 BM,

Minute 5-8 rest,

Minute 8-13 6 rounds 6 Front cleans at 155/105 and 6 HSPU 4" deficit,

Minute 13-16 rest,

Minute 16-21 - 6 rounds of 6 back squats 155/105 and 6 bar hop burpees.
Score is time for each WOD add one second per non completed rep.

July 29, 2022
Jason Cain

Jason Cain

CrossFit Buffett
Engine Builder

Today's Workout (WOD):

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On the 12 minutes x 4!

Run 500m

Farmer carry 160 feet 2x 32kgs/24kgs

Run 500m

160 feet of burpee broad jumps

Run 200m 

*Score each round separately

Sep 18, 2025

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