A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95