A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%