A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
A: Deadlifts
Every 30 sec x 20
1 rep at 75%
B: 3x15 bicep curls
C: Bent over DB single arm row 3x12 as heavy as you can.
D:"JT"
21-15-9 of
HSPU
Ring Dips
Push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?