50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (95 / 65 lbs)
40 C2B Pull-ups
30 Shoulder-to-overhead (95 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40T2Bs
30 Shoulder-to-overhead (65 / 45 lbs)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs