32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym