32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs