32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round