32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
32 min EMOM
1. 15/12 Cal row
2. 200m run
3. 15 WBs 30/20
4.1 legless rope climb + 1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.