"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs