"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100