"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU