"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
"A: On the 1:30 x 8
One power clean + 1 full clean + jerk at 70%
Rest 2 mins
On the 1:30 mins x 3
One clean and jerk
at 72.5%
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs