Part A: Core Work
3 x
30 russian twist
20 slow knee tucks
1 min plank
Rest 1 min
Part B:
"For time:
24 Burpee Box Jump Overs 24"/20"
21 Wall Balls
18 Overhead Squats 135/95
21 Burpee Box Jump Overs
18 Wall Balls
15 Overhead Squats
18 Burpee Box Jump Overs
15 Wall Balls
12 Overhead Squats"