Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs