Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs