Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
Part A:
30 WB
200m run
1 legless rope climb
Rest 90 sec
x5
Part B: Accessory work
B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95