A: On the 1:00 mins x 5
One power clean and jerk at 60%
Rest 2 mins
On the 1:00 mins x 5
One full clean and jerk at 65%
Rest 2 mins
3 singles at 70% with approx 90 sec of rest
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
A: On the 1:00 mins x 5
One power clean and jerk at 60%
Rest 2 mins
On the 1:00 mins x 5
One full clean and jerk at 65%
Rest 2 mins
3 singles at 70% with approx 90 sec of rest
B: Deadlifts maintenance work
2x5 at 70%, 2x3 at 75%, 1x3 at 80%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs