A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100