A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
A:10 rounds of:
Row 30/24 cals, rest 1:1 (work to rest ratio).
B: Seated one arm shoulder press 3x15
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35