A: 3 rounds of 12 DB snatch 70/50 and 6 MU
Rest 4 minutes
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Score each section separately"
A: 3 rounds of 12 DB snatch 70/50 and 6 MU
Rest 4 minutes
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Score each section separately"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100