A: 3 rounds of 12 DB snatch 70/50 and 6 MU
Rest 4 minutes
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Score each section separately"
A: 3 rounds of 12 DB snatch 70/50 and 6 MU
Rest 4 minutes
B: 3 rounds of 16 DB thrusters 50/35 and 16 T2B
Score each section separately"
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95