3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes