3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps