3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs