3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.