3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
3 RFT switch as needed with a partner
Row 1000m,
75 push press 95/55,
50 muscle snatch,
25/15 ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100