Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.