Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats