Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
Part A: Bench
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.
Part B:
42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
50/35, 24"/20"
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row