10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken