10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
10-1 of
Burpee Box Jump Overs
24/20 and
DB Push Press 50/35
+1 legless rope climb after each round
Part B:
Row 1 km at your 2km pace
rest 2 mins
Row 500m at your 1km pace
rest 1 mins
Sprint 300m
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks