30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym