30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken