30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round