30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
30 Min EMOM
1. 15/12 cal row
2. 15 T2Bs
3. 200m run
4. AMRAP One arm Devil Press 50/35
5. Rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs