Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100