Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35