Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round