Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
Part A: 100 KBS for time 24/16kgs
Part B:
21-18-15-12 of
Snatch 75/55lbs
OHS
C2Bs
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35