Part A:12 MIn EMOM
1. 40 sec plank hold
2. 20 starfish
3. 20 sec L-sit-hold
4. 20 candle sticks
Part A:
18-12-9-6-3
DB Power clean
DB Thruster
DB lunge
50/35
Part A:12 MIn EMOM
1. 40 sec plank hold
2. 20 starfish
3. 20 sec L-sit-hold
4. 20 candle sticks
Part A:
18-12-9-6-3
DB Power clean
DB Thruster
DB lunge
50/35
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows