A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps