A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats