A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
A: On the 30 seconds x 20
One full clean at 70% of your 1 RM C&J
B: Establish a 5 RM bench press
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row