October 12, 2023

Jason Cain

24 long minutes

October 12, 2023

Jason Cain

On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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