On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)