1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under