1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.