1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
1:00 On 1:00 off X 6
8 Power cleans 135/95
8 Front squats
AMRAP
WBs
Rest 4 mins
1:00 on 1:00 Off x 6
8 lunge steps front rack 135/95
8 S2O
AMRAP
WBs
*Score is total WBs
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating