On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.