On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats