On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
On the 6 minutes x 4
Score is your total rest
Row 50/45 cal
25 DB snatch 70/50
25 T2Bs
The goal is to be done in 4 mins and get 2 mins of rest.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs