For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.