For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85