For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
20-WB
20 toes-to-bars
Rest 3:00
3 rounds of:
10 Sand bag cleans 150/100
10 C2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs