1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back