1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.