1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100