1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
1:1
1:15 On 1:15 off X 5
9 deadlifts
7 hang cleans
5 push jerks
155/105
AMRAP WBs
Rest 4 mins
1:15 on 1:15 Off x 5
12 Thrusters 95/65
6 RMU
AMRAP
WBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?