On the 10 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 10 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym