4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
1 min on 1 min off x 15 rounds
7 Thrusters 95/65
7 Bar hop Burpees
AMRAP Lunges
*Score is total lunges