4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
4 RFT
8 BM
16 OH lunges at 50lbs
Rest 4 mins
5 RFT of
350m/300m Row
2 rope climbs
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch