40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats