40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?