40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
40 minute EMOM
1. 16/12 calories on the erg
2. 12 ring dips
3. 12 DB thrusters 50/35
4. 12 C2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs