3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs