3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
3 Rounds for Max Reps:
1 min at each station:
WBS 20/14
SDHP 75/55/25
Box Jump 20"/16"
Push Press 75lbs/55lbs
Cal Row
1:00 Rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%