12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100