12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters