12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
12 rounds total (6 of each!)
1 min on 1 min rest
Odd rounds:
65 DU
AMRAP
Power snatch at 135/95
Even Rounds:
20 WBs
AMRAP BBJO at 24/20
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym