75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps