75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows