75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row