75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs