75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
75 seconds on 75 seconds off
x 12 rounds
Odd rounds:
20/16 cal on the rower
AMRAP Burpees Over the rower
Even rounds:
8 Power snatch 135/95
8 OHS
AMRAP Burpees Over the Bar
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.