A: Squat
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: Accessory - GHD back ext 3 x30 at BW + 2 x 20 weighted
C:10-9-8-...1 of
DB Thrusters at 50/35
and Box Step Over at 24/20 holding one DB only (any which way)
A: Squat
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: Accessory - GHD back ext 3 x30 at BW + 2 x 20 weighted
C:10-9-8-...1 of
DB Thrusters at 50/35
and Box Step Over at 24/20 holding one DB only (any which way)
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155