Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpees
135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpees
135/95
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks