Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpees
135/95
Switching Every Round with your partner
30 rounds of:
4 front rack lunges
+ 4 push press
+ 8 bar hop burpees
135/95
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately