90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)