90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round