90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
90 seconds on 90 seconds off
x 12 rounds
Odd rounds: 20/16 cal on the rower
AMRAP WBs
Even rounds
16 DB thrusters 50#/35#
8 BM
AMRAP WBs
Score is total WBs for A and B
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU