In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%