In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100