In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each