In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
In teams of two switching as needed
20-minute AMRAP
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows