A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups