A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each