A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
A: Strict Press
Deload
2x 10 at 50%
2x10 at 55%
2x8 at 60%
B: 32 min EMOM
1. 12/10 cal ski or 15/14 cal bike
2. 10 strict HSPU
3. 16/14 cal Row
4. 10 strict pull ups
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs