3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.