3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)