3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
3 x
15 Push jerks 155/105
5 BMs
Rest 5 minutes
3 x
15 Front squats 155/105
3 rope climbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs