2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym