2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
2 min on 1 min off - X 3 rounds -
16 DB Snatch alternating hands 70/50
10 Burpees BBJ 24/20"
AMRAP WBs
Rest 4 mins
2 min on 1 min off - X 3 rounds -
30/24 Cal Row
AMRAP Single arm OH DB lunge
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?