A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each