A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)