A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
A: Push Press - week #4
6x5 at 65% of 1 RM clean and Jerk
B: Jerks from block or rack if possible
Every 60 sec x 10
1 rep at 80%
C: Test Grace - 30 C&J for time at 135/95
Part A: 9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!