Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100