Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.