Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round