Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
Round 1
50 GHD sit-ups
25 Deadlifts at 225/155
15 RMU
Rest 4 mins
Round 2
40 GHD sit-ups
20 Deadlifts at 225/155
10 RMU
Rest 4 mins
30 GHD sit-ups
15 Deadlifts at 225/155
5 RMU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round